Don’t forget to take care of yourself every once in a while. Whether it’s time to read or take a luxurious bubble bath, here you will find some of my favorite self-care Amazon products.

Hearing I was pregnant was everything I was waiting for, yet 15% of pregnancies end in miscarriage. Unfortunately, I fell under that percent. Here is what I went through.

So you know how mothers joke about crossing their legs when they sneeze? Well that is tied to pelvic floor health! But you don’t have to be a mother to worry about your pelvic floor!

It all begins with an idea.There are so many fitness apps on the market nowadays it’s hard to keep up with them all. Some focus on challenges, some are best for home gyms versus being at the gym, and many cover nutrition as well. Here, in my opinion, the best fitness apps for women.