Don’t forget to take care of yourself every once in a while. Whether it’s time to read or take a luxurious bubble bath, here you will find some of my favorite self-care Amazon products.

There are so many fitness products out there but sometimes it’s easier to get everything in one place. So here are my 13 favorite Amazon fitness finds.

I’m really diving head first into this topic. This can be very, very controversial. How a healthy body image can be defined can depend on many factors including upbringing or age. In my lifetime I’ve seen this definition change drastically. I’m taking the point of view that as of now, acceptance and how a healthy body image is defined has changed for the better and here’s why.

Hearing I was pregnant was everything I was waiting for, yet 15% of pregnancies end in miscarriage. Unfortunately, I fell under that percent. Here is what I went through.

So you know how mothers joke about crossing their legs when they sneeze? Well that is tied to pelvic floor health! But you don’t have to be a mother to worry about your pelvic floor!

It all begins with an idea.There are so many fitness apps on the market nowadays it’s hard to keep up with them all. Some focus on challenges, some are best for home gyms versus being at the gym, and many cover nutrition as well. Here, in my opinion, the best fitness apps for women.

Being completely honest here, I’m a classically trained ballet dancer. So growing up all those 1 mile fitness test requirements were awful and I tried to get out of them anyway possible. So, how on earth did I end up here years later suddenly turning to running as an outlet?!

All my life I was told to go to school, get good grades, go to college, get a job to have a successful career, and then get married, have kids, and live happily ever after. Simple right?